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 Holistic Life Coaching
For Emotional & Mental Well being

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Holistic Life Coaching for the Overwhelmed and Burnt-out Professional Woman

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Are you a highly sensitive professional woman juggling the demands of work and personal life, only to find yourself drained and struggling to keep up?

 

Do you feel like you're constantly putting others' needs before your own, leaving you with little energy to nurture your own well-being?

 

It's time to break free from the cycle of overwhelm and embrace your sensitivity as the superpower it truly is!

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My Holistic Life Coaching for Stress Management and Emotional Well-being is specifically tailored for highly sensitive women like you.

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What To Expect From Coaching Together! You Will:

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  • Discover the root of the overwhelm in the 1st session

  • Cultivate emotional balance amidst life's chaos

  • Develop tools to speak up for yourself at home and work

  • Build healthy boundaries to protect your energy and time

  • Learn practical tools to maintain work-life harmony

 

With me as your coach, you'll benefit from a unique whole being approach, that sets me apart from the sea of generic coaching programs!

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  • Personalized strategies tailored to your unique needs and sensitive nature

  • A safe, non-judgmental space for self-discovery and growth

  • Expert guidance from a highly sensitive coach who understands your journey firsthand

  • Personalized goal and strategies  for maintaining well-being and balance

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It's time to prioritize your needs and experience the peace, fulfillment, and balance you've been craving. Together, we'll create a personalized roadmap that empowers you to embrace your sensitivity and thrive in all aspects of life. Say yes to a coaching experience that truly understands and celebrates your unique strengths as a highly sensitive woman.

Boundary Breakthrough Program
6 Weeks To Empowered Self Expression

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A 6-week Boundary Breakthrough Program designed to help you

Break the people pleasing pattern

Overcome limited beliefs

Cultivate emotional regulation

Master effective communication skills


Here's what to expect during the program!​
 

Week 1: Elevate Your Mindset & Mood For Successful Boundaries

  • Identify self-limiting beliefs that hold you back from speaking your mind

  • Develop a courageous mindset to overcome fear of speaking up

  • Embrace your inner strength and cultivate self-confidence

 

Week 2: Discover Proven Emotional Regulation Techniques for Calm and Confident Communication

  • Learn practical tools to manage emotions effectively without feeling guilty or overwhelmed

  • Develop self-awareness and emotional intelligence

  • Practice techniques for staying calm and centered during challenging situations

 

Week 3: Discover Your Personal Values & Needs To Make Communicating Fun
 

  • Explore the motivations behind setting boundaries

  • Understand how boundaries improve your well-being and relationships

  • Visualize the positive outcomes of implementing your boundaries

 

Week 4: Confident Communication- Crafting Your Personalized Boundaries
 

  • Identify your unique needs, values, and priorities

  • Create clear, concise, and assertive boundary statements

  • Develop strategies for implementing your boundaries in various situations

 

Week 5: Mastering Effective Communication and Magic Words Even With Difficult People
 

  • Learn the key elements of clear and assertive communication

  • Discover powerful phrases that encourage others to listen and understand your boundaries.

  • Practice delivering your boundary statements with confidence and conviction

 

Week 6: Practicing Boundaries in a Safe and Supportive Environment
 

  • Participate in role-playing exercises to apply your boundary-setting skills

  • Receive constructive feedback and guidance from coaches and peers

  • Build confidence and comfort in maintaining your boundaries in real-life situations​

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​Ready to See if my program is the right fit? 

Book your free discovery call below!

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